The Meschino Optimal Living Program
Seven Steps to a Healthy, Fit, Age-Resistant Body
Dr. James Meschino, DC, MS

Think you can’t afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives.

The biggest problem with going on someone else’s plan is that it is someone else’s plan. This book helps you build your own regime form the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-basedd nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps, Dr. James Meschino will help you:

• Optimize your body shape, muscle definition and fitness level
• Achieve and maintain an ideal level of body fat, lean muscle and bone mass
• Slow - and in some cases, reverse - the effects of aging on the brain, heart, immune system, joints and bones
• Enhance your sex drive and performance
• Reduce your risk of cancer, heart disease, stroke, Alzheimer’s, diabetes and other chronic degenerative diseases

Published by John Wiley & Sons Canada Ltd, November 2004

The Meschino Optimal Living Program - References